About the 12 Week Program

The CSIRO Total Wellbeing Diet offers a 12 Week Online Program to make it easy for you to lose weight. It combines our scientifically based healthy eating plan with easy online tools to keep your weight loss on track.

Our Protein Balance menu plans make sure you stay full between meals and help reduce cravings.

Use the website version of the program for full functionality or use our brand new iOS app for the little tasks you use every day, like checking your menu plan, weighing in or searching our massive food database.

Makes it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically-formulated weight loss guides to keep you informed
  • A community forum to keep you motivated
Karen and Leane in kitchen

Get a full refund when you complete the 12 Week Program

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we will fully refund your program fee when you successfully complete the program.

Members who receive a full refund lose more weight and report greater satisfaction and feeling of success than members who don't receive a full refund. 

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and lots of discipline she steadily lost weight until she hit her goal of 75 kg.

*Individual results may vary

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight, such as:

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans
  • Member-only iOS app
  • 1000s of delicious, healthy recipes and meal ideas
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Forums to share the journey with 1000s of other members
  • Ability to sync your Fitbit or Garmin to the website
  • Full refund if you successfully complete the program

Lose weight for free^!

12 week membership - fully refundable!

How much protein do you need for healthy weight loss?

Take the assessment to find out

New in 2018

Lose weight the scientific way with a diet personalised to you

only $199
 
 
for 12 weeks
full refund^
only $199
 
for 12 weeks
full refund^
Join now