WHEREFIT Member Offer!

WHEREFIT members can now save $20 on our upfront 3 month membership.

  • Scientifically-formulated healthy eating plan.
  • Easy online tools to keep your weight loss on track.

Get started Take the quiz

The CSIRO Total Wellbeing Diet is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.

Created by Australia’s national science agency, our program will help you lose weight and keep it off for good. You will also have access to our health condition-specific programs for no extra charge.

As a WHEREFIT member, you are able to save $20 on the upfront price of our 3 Month Membership!

Please note: In order to claim this WHEREFIT offer, you will need to sign up using this registration page. Feel free to look around the Total Wellbeing Diet website to learn more about the diet, but please navigate back here to sign up and claim your discount.

About the program

Our program has all the online tools you'll need to start strong and stay strong! These include:

  • A scientifically formulated weight loss plan from the CSIRO
  • Delicious, simple meal plans suitable for singles and families
  • An AI-inspired weight loss coach to help you lose more weight
  • Thousands of higher protein, low GI recipes 
  • Android & iOS companion app to keep you on track
  • Simple exercise plans you can do at home
  • A supportive online community to keep you motivated
  • Telehealth sessions with Total Wellbeing Health Coaches (optional)
What are you waiting for? Join today!

Lose weight to improve your health

Losing as little as 5% of body weight can lead to significant improvements to several health conditions:

  • Prediabetes/Type 2 diabetes
  • High blood pressure and cholesterol
  • Risk of arthritis and joint pain
  • Sleep apnoea
  • Fertility and more 

We’ve tailored our program for the top four health conditions that can be improved with weight loss. If you suffer from prediabetes or type 2 diabetes, high cholesterol, high blood pressure or joint pain, our Health Conditions Programs are for you.

You get all the benefits of our regular program, plus tailored content for each health condition.

You’ll be able to eat better, get your energy back and feel your best!  

Join today!
Sarah lost 83kg*

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight.

With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 75 kg.

*in 2 years. Individual results may vary.

Start your journey today
Ken lost 22.5 kg*

Ken lost 22.5 kg*

Lack of exercise and bad eating habits led to weight gain and increased joint pain in father-of-two Ken.  

Once he had signed up, Ken allowed himself a few days to get ready and started familiarising himself with the menu plan, shopping lists and website to make sure they knew what they were doing.  

After just one week, he lost an incredible 4.4 kg. By the end of the 12 weeks he dropped 22.5 kg - and completely transformed his body.

*in 12 weeks. Individual results may vary.

Start your journey today

Want a taste of the program?

Enter your name and email here and we'll send you a free 3 day taster of our program!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.