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Prep | 5 min |
Method
Spoon 1/3 cup yoghurt into the base of two 1¼ cup capacity glasses or jars. Top with 1½ tablespoons muesli, sliced strawberries and 1 tablespoon of passionfruit.
Repeat the layers, finishing with remaining yoghurt, strawberries and passionfruit.
Sprinkle each with 2 teaspoons of seed mix.
TIP: If you have time, toast the seed mix by spreading onto a baking tray. Cook at 180°C (fan-forced oven) for 8-10 minutes. Allow to cool.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 1 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 2 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 418 |
Protein | 26.3 g |
Total fat | 9.7 g |
- Saturated fat | 2.6 g |
Total carbohydrates | 50.4 g |
- Total sugars | 34.7 g |
Fibre | 9.6 g |
Sodium | 167 mg |
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