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| Prep | 5 min | |
| Cook | 40 min |
Method
Preheat oven to 200°C.
Add oats, banana, milk, peanut butter, maple syrup, baking powder and vanilla to a blender and blend until smooth.
Spray an ovenproof dish with oil and pour in the oats mixture. Sprinkle over the mixed berries. Place dish on a baking tray and bake for 20 to 25 minutes.
Remove from the oven and cut into four servings.
TIP: You can also cook in individual ramekins.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 208 |
| Protein | 6.2 g |
| Total fat | 6.9 g |
| - Saturated fat | 1.5 g |
| Total carbohydrates | 28.2 g |
| - Total sugars | 12.5 g |
| Fibre | 4.9 g |
| Sodium | 95 mg |
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