Turkey avocado wrap

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now

(5)
Lunch
1 peopleServes
1
  • Avocado, 1 tablespoon(s), mashed (19g)
  • Wholegrain wrap, 1 large wrap(s) (70g)
  • Turkey breast, lean, baked, 100 g (100g)
  • Cucumber, unpeeled, 1 cucumber(s), sliced (233g)
  • Wombok, 0.5 cup(s), shredded (40g)

Method

Spread avocado over the wrap. Layer with turkey, cucumber and wombok. Roll to make a wrap. Enjoy!

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables0.9
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Kilojoules1772
Protein39 g
Total fat13.5 g
- Saturated fat4.1 g
Total carbohydrates29.8 g
- Total sugars4.8 g
Fibre11.4 g
Sodium432 mg

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now