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| Prep | 5 min |
Method
Roughly chop the banana and place into blender or food processor with the milk and ice cream. Blend until smooth.
Pour into a chilled glass, pour over the espresso. Top with chocolate, stir and serve.
TIP: During the hot summer months, make espresso and pour into ice cube trays and freeze. Blend the frozen espresso with the shake.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 0 |
| Indulgences | 1 |
| Calories | 323 |
| Protein | 12.7 g |
| Total fat | 7 g |
| - Saturated fat | 4.3 g |
| Total carbohydrates | 52.4 g |
| - Total sugars | 42.8 g |
| Fibre | 2.5 g |
| Sodium | 137 mg |
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