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Prep | 10 min | |
Cook | 17 min |
Delicately spiced, with just the right amount of sweetness, these muffins are the perfect mid-morning snack. Make a double batch and freeze some for later – they’ll keep for up to 2 weeks.
Method
TIP: Try this version for something a little different: replace the grated apple with pear, and replace the cinnamon with ground ginger and mix with 2½ tablespoons shredded coconut and the sweetener. Reserve 2 teaspoons of this coconut mixture to use as a topping and add the rest in with the flour as above.
Nutrition facts per serve
Makes 24 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 0.5 |
Vegetables | 0 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 0 |
Indulgences | 0 |
Calories | 43 |
Protein | 1.7 g |
Total fat | 0.8 g |
- Saturated fat | 0.2 g |
Total carbohydrates | 6.8 g |
- Total sugars | 1.1 g |
Fibre | 0.8 g |
Sodium | 322 mg |
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