Download our FREE Quick & Easy ebook now!
| Prep | 5 min |
Method
Blend together apple puree, quick oats, almonds, cinnamon, yoghurt and milk
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 588 |
| Protein | 28.2 g |
| Total fat | 12.4 g |
| - Saturated fat | 3.9 g |
| Total carbohydrates | 86.9 g |
| - Total sugars | 55.6 g |
| Fibre | 5.9 g |
| Sodium | 247 mg |
Download our FREE Quick & Easy ebook now!