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Delicious on toast as a quick breakfast. The salsa can also be added to egg whites to make a tasty omelette.
Method
Heat a large frying pan over a low heat and spray lightly with oil.
Cook the onions and garlic gently for a few minutes until soft. Add the tomato, avocado and oregano and stir gently until warmed through.
Add the feta and allow to melt slightly. Season and serve warm.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 0.8 |
| Fruit | 0 |
| Dairy | 0.3 |
| Healthy Fats & Oils | 3 |
| Indulgences | 0 |
| Calories | 211 |
| Protein | 7.2 g |
| Total fat | 16.2 g |
| - Saturated fat | 5 g |
| Total carbohydrates | 6.6 g |
| - Total sugars | 4.7 g |
| Fibre | 5.4 g |
| Sodium | 261 mg |
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