Banana oat pancakes

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(12)
Breakfast & Brunch
2 peopleServes
2
  • Banana, 2 medium, over ripe
  • Eggs, raw, 4 extra large egg(s)
  • Rolled oats, raw, ½ cup(s)
  • Almond butter, any type, 2 teaspoon(s)
  • Ground cinnamon, 1 teaspoon(s)
  • Olive oil spray, 2 spray(s)
  • High-protein yoghurt, low-fat, plain, 1⅓ cup(s)

Method

Add the banana, eggs, oats, almond butter and cinnamon into a blender and blend on high for 30 seconds until fully combined. Let the batter sit in your blender while you heat up your frying pan.

Heat a large non-stick frying pan over medium heat and spray with oil. Once pan is hot, add 1/3 cup of the batter for each pancake and cook for 2 to 3 minutes until pancakes start to firm up and crisp on the edges. Flip and cook for another 1 minute, until golden brown.

Divide pancakes between two serving plates. Serve with the yoghurt and enjoy.

TIP: This recipe yields approximately 6 medium pancakes, or 3 pancakes per serving.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals1
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories513
Protein36.5 g
Total fat19.8 g
- Saturated fat5.4 g
Total carbohydrates44.2 g
- Total sugars21.8 g
Fibre5.6 g
Sodium211 mg

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