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Method
Add the banana, eggs, oats, almond butter and cinnamon into a blender and blend on high for 30 seconds until fully combined. Let the batter sit in your blender while you heat up your frying pan.
Heat a large non-stick frying pan over medium heat and spray with oil. Once pan is hot, add 1/3 cup of the batter for each pancake and cook for 2 to 3 minutes until pancakes start to firm up and crisp on the edges. Flip and cook for another 1 minute, until golden brown.
Divide pancakes between two serving plates. Serve with the yoghurt and enjoy.
TIP: This recipe yields approximately 6 medium pancakes, or 3 pancakes per serving.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 1 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 1 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 513 |
Protein | 36.5 g |
Total fat | 19.8 g |
- Saturated fat | 5.4 g |
Total carbohydrates | 44.2 g |
- Total sugars | 21.8 g |
Fibre | 5.6 g |
Sodium | 211 mg |
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