Download our FREE Quick & Easy ebook now!
Method
Preheat a grill to medium heat.
In a small bowl mix together tomato paste, paprika, olive oil and one teaspoon of water to form a paste.
Lightly toast crumpets. Line a baking tray with baking paper and place crumpets in the centre. Spread crumpets with tomato paste and top with onion, cherry tomatoes and cheese. Place under the grill for 3-4 minutes, or until cheese has melted and is bubbling. Allow to cool slightly before eating.
TIP: You can use any vegetables you like to top the pizzas. Sweetcorn, capsicum and olives work well.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0.9 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1655 |
| Protein | 23.2 g |
| Total fat | 13.4 g |
| - Saturated fat | 6.1 g |
| Total carbohydrates | 41.8 g |
| - Total sugars | 7.7 g |
| Fibre | 4.8 g |
| Sodium | 962 mg |
Download our FREE Quick & Easy ebook now!