Very berry bircher oats

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(4)
Breakfast
1 peopleServes
1
  • Rolled oats, raw, 25 g (25g)
  • Milk, low-fat, 0.33 cup(s) (83ml)
  • Chobani low-fat Greek yoghurt, any flavour, 120 g (120g)
  • Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g)
  • Frozen mixed berries, 150 g (150g)
  • Latte, low-fat milk, 1 regular takeaway cup(s), or mug (400ml)

Method

Combine rolled oats, milk, yoghurt in an airtight container or jar. Mix through peanut butter and top with berries. Seal container and refrigerate overnight. The oats will be ready to eat in the morning. If you prefer warm oats, you can heat oats for around a minute in the microwave prior to eating, stirring once or twice.

Follow with a takeaway coffee, or a latte made at home with 1 cup of milk.

TIP: For cooler days, add all ingredients without the milk and refrigerate overnight. In the morning, microwave milk and mix through to warm bircher.

Make oats up in individual containers at the start of the week and place in the fridge so that you can grab and go in the mornings.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy2
Healthy Fats & Oils1
Indulgences0
Kilojoules1951
Protein29.7 g
Total fat11.7 g
- Saturated fat4.7 g
Total carbohydrates57.4 g
- Total sugars40.7 g
Fibre9.2 g
Sodium236 mg

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