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Method
Squeeze out excess moisture from grated zucchini and carrot using a paper towel.
In a bowl combine eggs, zucchini, carrot, onion, cheese, flour and pepper. Mix until well combined.
Heat olive oil in a non-stick frying pan over medium to high heat and add the fritter mixture to the pan, making 5 to 6 individual fritters. Flatten mixture using a spatula, and cook for 3 to 4 minutes each side, or until golden.
Serve fritters on a bed of spinach.
Follow with a piece of fruit, or save for a mid-morning snack.
TIP: If the fritter mixture is too wet, add a touch more flour before cooking.
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 1 |
Vegetables | 1.5 |
Fruit | 1 |
Dairy | 1 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Kilojoules | 2472 |
Protein | 36.1 g |
Total fat | 25.7 g |
- Saturated fat | 10 g |
Total carbohydrates | 48.2 g |
- Total sugars | 25.2 g |
Fibre | 10.8 g |
Sodium | 471 mg |
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