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Prep | 10 min | |
Cook | 45 min |
This delicious wintry dessert is a worthwhile and satisfying treat.
Method
Preheat the oven to 180ºC. Slice the apples and place them in a saucepan with the water, sugar and cinnamon. Heat over high heat until the mixture boils. Reduce heat and simmer for 10 minutes.
Meanwhile, combine the oats, brown sugar and margarine in a bowl with clean fingers. Set aside.
Drain any excess water from the apple mixture. Add the berries and combine well. Divide the fruit between two ramekins and top with the crumble mixture. Place the ramekins in a deep baking tray filled with enough water to surround the base of the ramekins. Bake for 30 minutes or until the crumble is golden. Allow the crumbles to rest for 5 minutes before serving.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 0.5 |
Vegetables | 0 |
Fruit | 1.5 |
Dairy | 0 |
Healthy Fats & Oils | 0.7 |
Indulgences | 0.4 |
Calories | 238 |
Protein | 3.3 g |
Total fat | 4.6 g |
- Saturated fat | 1.3 g |
Total carbohydrates | 42.6 g |
- Total sugars | 33.8 g |
Fibre | 9.5 g |
Sodium | 45 mg |
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