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Prep | 20 min |
Method
Place the chocolate and coconut oil into a microwave safe bowl. Microwave, uncovered in 1 minute bursts on High/100%, stirring every minute with a metal spoon until melted and smooth. Set aside for 5 minutes to cool.
Place the dates, almond meal, coconut and cacao into a food processor. Pulse until dates are finely chopped. Add the raspberries and melted chocolate mixture and pulse until the mixture almost comes together. Transfer to a bowl, refrigerate for 1 hour, or until firm enough to roll into balls. Roll mixture into 36 small balls, approximately 20 g each. Place onto a tray. Refrigerate for 30 minutes, or until firm. Dust with cacao powder. Enjoy 3 chilled bliss balls per serve.
TIP: Bliss balls will keep for 10 days in an airtight container in the fridge. They also freeze really well, store in an airtight container and freeze for up to 3 months, they may need a little dusting with cacao just before serving.
Nutrition facts per serve
Makes 12 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 0 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 1 |
Calories | 238 |
Protein | 3.2 g |
Total fat | 14.3 g |
- Saturated fat | 8.5 g |
Total carbohydrates | 25.2 g |
- Total sugars | 20.7 g |
Fibre | 3.2 g |
Sodium | 8 mg |
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