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Prep | 10 min | |
Cook | 50 min | |
Other | 240 min (Marinating) |
Method
In a bowl, gently fold five-spice powder, chilli powder, soy sauce, garlic and oil through yoghurt. Coat chicken with mixture and allow to stand at least 4 hours.
Preheat oven to 180°C (350°F). Line a baking dish with baking paper.
Heat a non-stick frying pan over medium heat. Add chicken and cook for 2 minutes each side. Transfer to prepared baking dish and bake for 6-8 minutes, or until cooked through. Remove and allow chicken to rest for 5 minutes. Carve into thick slices.
To make the salad gently toss lebanese cucumbers, tomatoes, onion, mint, olive oil and lemon juice. Divide between 4 serving plates, then add chicken and serve.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 1 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 2 |
Indulgences | 0 |
Calories | 366 |
Protein | 50.5 g |
Total fat | 12.8 g |
- Saturated fat | 2.6 g |
Total carbohydrates | 9.3 g |
- Total sugars | 8.7 g |
Fibre | 3.2 g |
Sodium | 317 mg |
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