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Prep | 20 min | |
Cook | 12 min |
Method
Cut the salmon into 12 pieces and thread onto 4 skewers. Place into a ceramic dish. Spoon over 1 tablespoon of teriyaki. Turn to coat.
Combine onion, capsicum and mushrooms in a bowl. Add remaining marinade, stir to coat.
Preheat barbecue plate to medium heat. Spray the skewers with olive oil. Barbecue for 2-3 minutes each side for medium or until cooked to your liking. Remove to a plate and cover to keep warm.
Spray the vegetables with oil and add to the hot barbecue. Cook, turning often for 4 minutes. Add the tomatoes, cook for a further 1 minute or until vegetables are lightly charred and tender.
Arrange rocket between two plates. Add the vegetables and skewers. Sprinkle with sesame seeds and serve.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 2.5 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 539 |
Protein | 40.4 g |
Total fat | 29.6 g |
- Saturated fat | 6.3 g |
Total carbohydrates | 22.5 g |
- Total sugars | 21.3 g |
Fibre | 10.6 g |
Sodium | 593 mg |
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