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Prep | 15 min | |
Cook | 5 min |
Method
Cook the noodles according to packet instructions and until noodles are tender. Transfer to a bowl.
Place the beans and frozen peas into a heatproof bowl, cover with boiling water, stand for 2 minutes until bright green, drain and refresh in cold water. Add to the noodles.
Add the chicken, mushrooms, coleslaw mix, celery and onions to the noodles. Toss to combine.
To make the dressing: In a jar with a lid, combine the oil, sweet chilli sauce, soy sauce, curry powder, ginger, lemongrass and 1 tablespoon of water. Secure the lid and shake well to combine. Pour the dressing over the salad, toss gently and scatter with coriander (if using). Serve the salad into two bowls and enjoy.
TIPS:
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 2 |
Vegetables | 1.8 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 487 |
Protein | 43.3 g |
Total fat | 9.6 g |
- Saturated fat | 2.4 g |
Total carbohydrates | 48.7 g |
- Total sugars | 10.3 g |
Fibre | 9.2 g |
Sodium | 528 mg |
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