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Prep | 25 min | |
Cook | 10 min |
Method
Combine the olive oil, oregano, garlic, chicken, lemon zest and half the lemon juice in a non-metallic bowl. Cover and place in the fridge for 20 minutes to marinate. Using 12 metal skewers, thread two pieces of chicken onto each.
Preheat a barbecue chargrill plate to medium-high. Add the skewers and onion wedges and cook, turning occasionally, for 8-10 minutes or until cooked through.
Meanwhile, combine the tomato, cucumber, radish, mint, parsley, olives, rocket and remaining lemon juice in a large bowl. Season with freshly ground black pepper.
Divide the salad among serving plates, add the chicken kebabs and chargrilled onion and serve.
TIP: You can use a chargrill pan for this recipe if you don't want to fire up the barbecue. Use a large pan and cook the chicken and onion in two batches.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.5 |
Fruit | 0.5 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 304 |
Protein | 36.8 g |
Total fat | 11.2 g |
- Saturated fat | 2 g |
Total carbohydrates | 9.5 g |
- Total sugars | 7.8 g |
Fibre | 6.3 g |
Sodium | 363 mg |
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