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Prep | 15 min | |
Cook | 45 min | |
Other | 480 min (Marinating) |
This beautifully spiced roast chicken needs to be marinated overnight for the flavours to fully develop. Roasting the chicken covered for the first 20 minutes of cooking time prevents the marinade from burning and the flesh from drying out before it’s cooked all the way through.
Method
TIP: Use a hot curry powder instead of garam masala for a spicier result.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 2 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 415 |
Protein | 36.9 g |
Total fat | 24.4 g |
- Saturated fat | 6.7 g |
Total carbohydrates | 9.3 g |
- Total sugars | 7.3 g |
Fibre | 5.7 g |
Sodium | 185 mg |
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