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Prep | 10 min | |
Cook | 20 min |
Method
Preheat oven to 200°C fan forced.
Tear the sourdough into chunks. Place onto a baking tray. Drizzle with half a teaspoon of oil and turn to coat both sides. Bake 10 minutes until golden and toasted. Set aside.
Meanwhile, coat chicken with half a teaspoon of olive oil and sprinkle both sides with spice blend. Heat a non-stick frying pan over medium-high heat. Once hot, add chicken, cook 1 minute each side until golden. Place onto another baking tray and finish cooking in the oven, under the bread, for 8 minutes or until cooked through. Stand 5 minutes then thinly slice.
Combine the tomatoes, cucumber, capsicum, onions, basil and salad leaves in a bowl. Add the bread and chicken. Divide between 2 plates. Combine the remaining teaspoon of olive oil and balsamic, drizzle over the salad. Season with pepper. Serve.
TIP: For the second portion, make the salad and combine all ingredients except the bread and place into a storage container. Place bread into snap lock bag. Store in the fridge for 1-2 days, combine and dress just before serving. Feel free to save the sourdough and toast when ready to eat.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 2 |
Vegetables | 1.1 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 440 |
Protein | 36.9 g |
Total fat | 14.1 g |
- Saturated fat | 2.2 g |
Total carbohydrates | 37.3 g |
- Total sugars | 12.5 g |
Fibre | 11.5 g |
Sodium | 274 mg |
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