Lemon garlic prawns with cauliflower rice

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(2)
Main Meals (Dinners)
2 peopleServes
2
Prep   2 min
Cook   10 min
  • Prawns, raw, peeled, any type, 300 g
  • Lemon, 1 lemon(s), juiced
  • Garlic, minced or crushed, 2 teaspoon(s)
  • Olive oil, extra virgin, 2 teaspoon(s)
  • White onion, 1 medium, diced
  • Cauliflower rice, fresh or frozen, 3 cup(s)

Method

In a bowl, add the prawns, lemon juice and garlic. Toss to coat.

Heat the oil in a large non-stick frying pan over medium heat and sauté the onions for 2 to 3 minutes, until soft. Add the cauliflower rice. Cook the cauliflower rice, stirring frequently, until it starts to get a little colour, then remove from heat. Place into a bowl, cover to keep warm and set aside.

Place the same pan back over medium heat. Add the prawns and cook for 2 to 3 minutes, or until cooked through.

Divide the cauliflower rice between two serving bowls. Top with the prawns and spoon over any remaining juices.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1.5
Bread & Cereals0
Vegetables1.5
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories259
Protein37.3 g
Total fat5.7 g
- Saturated fat1 g
Total carbohydrates9.9 g
- Total sugars7.2 g
Fibre6.5 g
Sodium840 mg

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