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Prep | 10 min | |
Cook | 15 min | |
Other | 10 min (Marinating) |
Method
Preheat oven to 180°C (350°F).
To create marinade combine Chinese barbeque sauce (Char Sui), Chinese five-spice, ginger and rice-wine vinegar together in a bowl. Add chicken and toss to coat thoroughly. Cover bowl and allow the chicken to marinate for 10-15 minutes.
Transfer chicken to a baking dish and cook for 15 minutes, or until cooked through. Remove from the oven and allow to cool. Slice chicken into long strips and set aside.
Fill a large, shallow bowl with cold water. One by one, soak sheets of rice paper in cold water for 2 minutes, then drain and lay on a clean cloth. Divide chicken and remaining ingredients equally among the centres of the rice paper sheets. Tuck in both sides and roll up securely.
Serve with a sweet-chilli dipping sauce and a mixed-leaf salad.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 1 |
Vegetables | 0.5 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 0 |
Indulgences | 0 |
Calories | 223 |
Protein | 25 g |
Total fat | 2 g |
- Saturated fat | 0.6 g |
Total carbohydrates | 24.9 g |
- Total sugars | 8.1 g |
Fibre | 2.7 g |
Sodium | 214 mg |
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