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Method
Heat 1 teaspoon of oil in a medium non-stick frying pan over medium heat. Add the garlic and green beans. Sauté for about 5 minutes, until the green beans are slightly blistered. Set aside and cover to keep warm.
In the same pan over medium heat, add the remaining teaspoon of oil. Season the fish with pepper. Add the fish to the pan and cook for 2 to 3 minutes each side, until cooked through. Remove from heat.
Divide the green beans and fish between two serving plates and serve with lemon wedges.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 1.7 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 296 |
| Protein | 36 g |
| Total fat | 9.9 g |
| - Saturated fat | 2.2 g |
| Total carbohydrates | 7.4 g |
| - Total sugars | 4 g |
| Fibre | 8.8 g |
| Sodium | 112 mg |
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