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Method
Heat a medium non-stick frying pan over medium-high heat. Add the tortillas one at a time, cook 20 to 30 seconds each side until warmed through. Remove to a board.
Spoon 1 tablespoon of salsa over each tortilla. Top with lettuce, carrot, snowpeas, capsicum and prawns.
Combine oil, lime juice and cumin and drizzle over tacos. Season and serve.
TIP: For a quicker option, microwave the tortillas without the oil. Add all of the oil with the lime juice and spice blend to spoon over the tacos. You can also use a coleslaw salad mix without the dressing as an alternative to the salad vegetables.
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 2 |
Vegetables | 1.1 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Kilojoules | 1341 |
Protein | 24.1 g |
Total fat | 8.9 g |
- Saturated fat | 2.5 g |
Total carbohydrates | 30.4 g |
- Total sugars | 7.2 g |
Fibre | 6.6 g |
Sodium | 859 mg |
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