Download our FREE Quick & Easy ebook now!
Prep | 10 min | |
Cook | 15 min |
Method
Heat olive oil in a medium frypan over medium-high heat. Add fish skin side down and cook for 2-3 minutes or until skin is crispy. Turn fish over, reduce heat down to medium-low and continue until cooked through. Remove from pan.
Add corn and zucchini to the same pan over high heat. Cook for 2-3 minutes or until tender and slightly charred.
Meanwhile, make the capsicum sauce. Combine the capsicum, tomato passata, paprika and ½ the lemon juice in a small food processor and blitz until smooth.
To serve, combine the corn, zucchini, cherry tomatoes, red onion and remaining lemon juice in a large bowl. Top with fish and capsicum sauce.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 2.9 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 353 |
Protein | 36.4 g |
Total fat | 11.1 g |
- Saturated fat | 2 g |
Total carbohydrates | 21.1 g |
- Total sugars | 13.7 g |
Fibre | 8.9 g |
Sodium | 348 mg |
Download our FREE Quick & Easy ebook now!