Tuna niçoise poke bowl

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(8)
Main Meals (Dinners)
1 peopleServes
1
Prep   10 min
Cook   6 min
  • Green beans, 1 cup(s), chopped, topped
  • Eggs, raw, 1 extra large egg(s)
  • Tuna, canned in springwater, 1 x 185g can(s) (drained)
  • Baby spinach, 1½ cup(s)
  • Tomato, 1 medium, e.g. vine ripened, sliced
  • Cucumber, unpeeled, ½ cucumber(s), chopped
  • Alfalfa sprouts, ¼ cup(s)
  • Sriracha sauce, 2 teaspoon(s)
  • Red wine vinegar, 1 tablespoon(s)
  • Olive oil, extra virgin, 1 teaspoon(s)
  • Mustard, any type, 1 teaspoon(s), e.g. Dijon
  • Honey, 1 teaspoon(s)
  • Pepper, any type, ground, 1 pinch(es)

Method

Blanch the beans in a saucepan of boiling salted water for 1 minute until bright green. Drain then refresh in cold water. Drain and pat dry with paper towel.

Place the egg in a saucepan of cold water. Bring to the boil, stirring over high heat. Reduce the heat to low and simmer for 4 to 4½ minutes. Remove the egg and cool slightly. Peel carefully, then set aside.

Place the beans, tuna, spinach, tomato, cucumber and sprouts into a serving bowl. Cut the egg in half and place into the bowl.

To make a dressing, whisk Sriracha sauce, vinegar, olive oil, mustard, honey and 1 tablespoon of water together and pour over the salad. Season with pepper and serve.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1.5
Bread & Cereals0
Vegetables2.6
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0.2
Calories401
Protein45.5 g
Total fat11.7 g
- Saturated fat3.2 g
Total carbohydrates19.5 g
- Total sugars16 g
Fibre8.6 g
Sodium629 mg

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