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Prep | 10 min | |
Cook | 6 min |
Method
Blanch the beans in a saucepan of boiling salted water for 1 minute until bright green. Drain then refresh in cold water. Drain and pat dry with paper towel.
Place the egg in a saucepan of cold water. Bring to the boil, stirring over high heat. Reduce the heat to low and simmer for 4 to 4½ minutes. Remove the egg and cool slightly. Peel carefully, then set aside.
Place the beans, tuna, spinach, tomato, cucumber and sprouts into a serving bowl. Cut the egg in half and place into the bowl.
To make a dressing, whisk Sriracha sauce, vinegar, olive oil, mustard, honey and 1 tablespoon of water together and pour over the salad. Season with pepper and serve.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 2.6 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0.2 |
Calories | 401 |
Protein | 45.5 g |
Total fat | 11.7 g |
- Saturated fat | 3.2 g |
Total carbohydrates | 19.5 g |
- Total sugars | 16 g |
Fibre | 8.6 g |
Sodium | 629 mg |
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