Download our FREE Quick & Easy ebook now!
Prep | 15 min | |
Cook | 25 min |
A fresh approach to sweet and sour chicken, this dish is zesty, fragrant and packed with flavour. Serve this with any steamed vegetables you like: try carrot, cauliflower, broccoli, snowpeas or green beans.
Method
TIP: For some added sweetness, add 1 finely chopped red capscium along with the spices and cook for 2 minutes. You could use fish or prawns instead of chicken (just adjust the cooking time accordingly).
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 1 |
Fruit | 0.3 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 362 |
Protein | 39.8 g |
Total fat | 15.9 g |
- Saturated fat | 4 g |
Total carbohydrates | 15.1 g |
- Total sugars | 11.2 g |
Fibre | 2.9 g |
Sodium | 323 mg |
Download our FREE Quick & Easy ebook now!