Download our FREE Quick & Easy ebook now!
Prep | 20 min | |
Cook | 45 min |
Method
To make the bolognaise, heat oil in a large non-stick frying pan over medium-high heat. Add onion and cook for 5 minutes until softened. Add garlic, carrot and celery and cook for 2 to 3 minutes.
Add mince and cook for 5 minutes or until browned. Add tomato paste, tomatoes, thyme, Worcestershire and stock and bring to the boil. Reduce heat and simmer for 10 to 12 minutes or until sauce has thickened to your desired consistency. Season to taste and stir through basil leaves.
Meanwhile, preheat a large chargrill pan or barbecue over medium-high heat. Lightly spray both sides of eggplant, pumpkin and capsicum and chargrill vegetables, in batches, for 2 to 3 minutes each side or until tender and lightly charred. Set aside to keep warm.
On serving plates layer chargrilled vegetables, baby spinach and beef bolognaise to create a stack. Top with feta, season with pepper and serve with baby rocket and grape tomatoes.
TIPS:
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.2 |
Bread & Cereals | 0 |
Vegetables | 4 |
Fruit | 0 |
Dairy | 0.3 |
Healthy Fats & Oils | 1.1 |
Indulgences | 0 |
Calories | 436 |
Protein | 41.6 g |
Total fat | 14.3 g |
- Saturated fat | 5.6 g |
Total carbohydrates | 29.3 g |
- Total sugars | 24.2 g |
Fibre | 14.1 g |
Sodium | 783 mg |
Download our FREE Quick & Easy ebook now!