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Prep | 10 min | |
Cook | 20 min |
Method
Preheat oven to 200°C (180°C fan forced).
Place chicken breast, pumpkin and zucchini on a lined baking tray. Sprinkle over smoked paprika, spray with cooking oil and toss well to combine. Roast for 20-25 minutes or until golden and tender. Once cooled slice the chicken thinly across the grain.
To serve combine the brown rice, roasted vegetables and baby spinach in a large bowl. Top with sliced chicken and pesto.
TIP: A pre-cooked chicken could be used if you don’t have time to roast your own. You can prepare the roast vegetables ahead of time and serve cold, or re-heated with the salad.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 2.3 |
Vegetables | 1 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 511 |
Protein | 33.5 g |
Total fat | 15.5 g |
- Saturated fat | 2 g |
Total carbohydrates | 55.4 g |
- Total sugars | 9.9 g |
Fibre | 8.7 g |
Sodium | 346 mg |
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