Download our FREE Quick & Easy ebook now!
Prep | 10 min | |
Cook | 15 min |
Method
Heat a medium frypan over high heat and spray lightly with cooking oil. Add beef and cook for 3-4 minutes each side or until done to your liking. Remove from pan, allow to rest and thinly slice across the grain.
Meanwhile, place broccoli and 1 tablespoon of water in a microwave safe container. Cover with a lid or cling film and microwave for 2-3 minutes or until broccoli is tender.
Add par-cooked broccoli and corn to the same pan over high heat. Cook for 2-3 minutes or until slightly charred.
To serve combine the broccoli, corn, tomatoes, cucumber, spring onion, coriander leaves, jalapenos and lime juice in a large bowl. Top with the sliced beef and avocado.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.6 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 435 |
Protein | 46.3 g |
Total fat | 16.5 g |
- Saturated fat | 5 g |
Total carbohydrates | 17.2 g |
- Total sugars | 11.1 g |
Fibre | 14.3 g |
Sodium | 219 mg |
Download our FREE Quick & Easy ebook now!