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Prep | 15 min | |
Cook | 10 min | |
Other | 5 min (Cooling) |
Method
Combine the sauces and pork in a large non-metallic bowl and season with freshly ground black pepper. Cover and chill for at least 1 hour, or overnight if time permits.
Heat half the sunflower oil in a large non-stick wok over high heat. Add the pork mixture and stir-fry for 5 minutes or until cooked and dark golden. Transfer to a heatproof bowl and cover to keep warm.
Heat the remaining oil in the wok, add the Chinese broccoli, beans and garlic and stir-fry for 1 minute. Add the edamame and 1/3 cup (80 ml) water and stir-fry for 1 minute. Return the pork and any juices to the wok and toss well, then remove from the heat. Spoon the pork and greens into bowls and serve garnished with spring onion.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2.1 |
Bread & Cereals | 0 |
Vegetables | 1.4 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0.1 |
Calories | 367 |
Protein | 43.6 g |
Total fat | 12.6 g |
- Saturated fat | 2 g |
Total carbohydrates | 18.8 g |
- Total sugars | 10.9 g |
Fibre | 7.9 g |
Sodium | 782 mg |
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