Tuna penne bake

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(10)

Main Meals (Dinners)

Serves
4

Prep		10 min
Cook		30 min

Comfort food never tasted so good! Indulge in this healthy pasta dish that tastes just as delicious reheated for lunch the next day.

Pasta, uncooked, 250 g, penne
Tomato-based pasta sauce, 1 500g jar(s), oregano flavoured if available
Mushrooms, 200 g, sliced
Black olives, drained, 0.3 cup(s)
Tuna, canned in springwater, 1 x 425g can(s) (drained)
Olive oil, ½ teaspoon(s)
Red capsicum, 1 capsicum(s), diced
Onion, any type, ½ medium
Shredded cheese, reduced fat, 0.3 cup(s)

Method

Preheat the oven to 200°C.

Cook the pasta according to packet instructions.

Heat the oil in a large non-stick frying pan. Add the mushrooms, capsicum and onion and cook for 2-3 minutes. Stir in the tomato sauce and cook for a further 3-4 minutes to warm through.

Mix in the tuna and olives and transfer all ingredients into a lined baking dish. Sprinkle with cheese and bake for 15 minutes.

Serve with a green side salad.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	0.4
Bread & Cereals	2.2
Vegetables	1
Fruit	0.3
Dairy	0.2
Healthy Fats & Oils	0.1
Indulgences	0

Calories	447
Protein	31.6 g
Total fat	8.1 g
- Saturated fat	2 g
Total carbohydrates	56.3 g
- Total sugars	11.5 g
Fibre	7.7 g
Sodium	826 mg

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