Hummus & roast beef open sandwich

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(2)
Lunch
1 peopleServes
1
  • Hummus, 2 tablespoon(s) (42g)
  • Burgen bread, any type, 2 slice(s), toasted (83g)
  • Beef, lean, roasted, 100 g, sliced (100g)
  • Cucumber, unpeeled, 0.5 cucumber(s), sliced (116g)
  • Tomato, 1 medium, sliced (150g)
  • Olive oil, extra virgin, 1 teaspoon(s) (5ml)
  • Pepper, any type, ground, 1 pinch(es) (1g)

Method

Spread 1 tablespoon of hummus onto each slice of toast. Top each slice with the roast beef, cucumber and tomato. Drizzle over olive oil and season with pepper.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables0.9
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences1
Kilojoules2290
Protein47.8 g
Total fat18.6 g
- Saturated fat2.2 g
Total carbohydrates38.4 g
- Total sugars9.7 g
Fibre12.5 g
Sodium512 mg

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