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Prep | 15 min | |
Cook | 15 min |
Method
Heat a medium non-stick frying pan over medium heat until hot. Add the mushrooms and onion, spray twice with oil. Cook, stirring often for 3-4 minutes or until vegetables just start to colour. Add the spice mix and 1 tablespoon water, cook stirring 1 minute.
Add the beef mince, cook, stirring with a wooden spoon to break the mince up, for 3 minutes until browned. Add the stock, bring to simmer, simmer 3 minutes until thickened.
Spoon the mince into two bowls. Top with tomato, capsicum, cucumber, lettuce, avocado and coriander. Serve.
TIP: The Mexican mince will keep 3 days in the fridge. Spoon into a small airtight container once cooled. Keep the vegetables separate, chop just before serving. The mince reheats well in a microwave-safe bowl, covered with damp paper towel.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.5 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 407 |
Protein | 44.5 g |
Total fat | 11.7 g |
- Saturated fat | 3.7 g |
Total carbohydrates | 24.1 g |
- Total sugars | 20.1 g |
Fibre | 11.7 g |
Sodium | 1681 mg |
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