Download our FREE Quick & Easy ebook now!
Method
To make a satay sauce mix peanut butter, soy, garlic and 1 tablespoon of water in a small bowl.
Heat a non-stick frying pan or wok over medium to high heat. Add tofu and mushrooms to pan and cook, turning occasionally, for 4 minutes. Add the satay sauce mix and continue to cook, stirring, for another minute or until cooked and golden. Remove from heat and set aside.
Add carrot and broccolini to the pan over medium to high heat. Cook, stirring for 2-3 minutes. Add tofu and mushroom mixture back to pan and stirfry altogether for another 30 seconds.
Place into serving bowl, season to taste and sprinkle with parsley to serve.
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 1.8 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Kilojoules | 1254 |
Protein | 27.2 g |
Total fat | 15.2 g |
- Saturated fat | 2.1 g |
Total carbohydrates | 6.2 g |
- Total sugars | 5 g |
Fibre | 12.6 g |
Sodium | 866 mg |
Download our FREE Quick & Easy ebook now!