Sweet chilli chicken & kaleslaw wrap

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(1)
Lunch
1 peopleServes
1
  • Chicken breast, lean, baked, 100 g, shredded (100g)
  • Sweet chilli sauce, salt reduced, 0.5 tablespoon(s) (12g)
  • Mayonnaise, reduced-fat, 1.5 tablespoon(s) (30g)
  • Wholegrain wrap, 1 large wrap(s) (70g)
  • Kaleslaw mix, without dressing or toppings, 2 cup(s) (140g)

Method

In a bowl, combine chicken, sweet chilli sauce and mayonnaise. Spread chicken over centre of the wrap, top with kaleslaw. Roll to make a wrap and enjoy.

TIP: On cooler days, fold wrap and toast in sandwich press or in a non-stick pan.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.9
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Kilojoules2143
Protein39.5 g
Total fat16.1 g
- Saturated fat4.3 g
Total carbohydrates45.5 g
- Total sugars17 g
Fibre12.2 g
Sodium582 mg

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