Tuna garden salad

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(1)
Lunch & Light Meals
2 peopleServes
2
  • Pita bread, wholemeal, 2 pita(s), cut in to pieces
  • Olive oil, extra virgin, 2 teaspoon(s)
  • Lemon, 1 lemon(s), juiced
  • Dried mixed herbs, 1 teaspoon(s)
  • Garden salad, no added dressing, 4 cup(s)
  • Tuna, canned in springwater, 2 x 185g can(s) (drained)

Method

Preheat oven to 190°C.

Arrange pita pieces on a baking tray. Bake for 10 to 15 minutes until crispy, shaking once to loosen halfway through cooking. 

Meanwhile to make the dressing, in a small bowl, combine the oil, lemon juice and dried mixed herbs.

Divide the garden salad and tuna between two serving bowls. Drizzle over the dressing and toss to combine. Top with the pita chips.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables2.1
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories420
Protein40.1 g
Total fat8.5 g
- Saturated fat1.7 g
Total carbohydrates36.2 g
- Total sugars6.1 g
Fibre8 g
Sodium637 mg

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