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Prep | 15 min | |
Cook | 5 min |
Method
Place the noodles into a heatproof bowl, cover with boiling water. Stand for 3 minutes. Drain.
To make dressing, in a jar, combine sweet chilli sauce, soy sauce, curry powder, ginger, lemongrass and 2 tablespoons of water. Secure the lid and shake well to combine.
Spray wok with oil and heat over medium-high heat until hot. Add the mushrooms, carrot and capsicum, spray with oil and stir-fry 1 minute. Add the beans, stir-fry 30 seconds. Add the noodles, spray with oil and stir-fry 30 seconds.
Add the peas, celery, onion, cabbage and chicken, stir-fry 30 seconds.
Add dressing to the wok and stir-fry until well combined. Serve into two bowls and scatter over the coriander (optional).
TIP: You can prepare the chow mein ahead of time. Place into a lunch box or bowl and serve cold or warm in the microwave.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 2 |
Vegetables | 2.4 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 508 |
Protein | 44.8 g |
Total fat | 11.2 g |
- Saturated fat | 2.5 g |
Total carbohydrates | 49.6 g |
- Total sugars | 11.4 g |
Fibre | 12.3 g |
Sodium | 625 mg |
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