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Prep | 10 min | |
Cook | 20 min |
Method
Preheat oven to 200°C fan forced.
Line a roasting pan with baking paper. Add the chickpeas, spray with oil then sprinkle over 1 teaspoon of the Cajun spice. Roast for 15 minutes.
Meanwhile, spray both sides of the tofu with oil, sprinkle both sides with remaining spice blend. Heat a non-stick frying pan over medium heat. Once hot, add tofu, spray again with oil and cook for 5 minutes, turning until golden all over. Remove to a plate.
Blanch the broccoli and snow peas in boiling water. Drain then refresh in a bowl of iced water. Pat dry with paper towel and place into a bowl. Add tomatoes, cucumber, spinach and basil. Toss gently to combine. Divide between 2 serving plates. Add the tofu and roasted chickpeas. Drizzle with balsamic and squeeze over lemon or lime wedges to serve.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.5 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 370 |
Protein | 26.5 g |
Total fat | 11.6 g |
- Saturated fat | 1.6 g |
Total carbohydrates | 29.7 g |
- Total sugars | 10.9 g |
Fibre | 22.3 g |
Sodium | 346 mg |
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