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Prep | 2 min | |
Cook | 8 min |
Method
Preheat a sandwich press.
Spread chutney on one slice of bread. Top with cheese, avocado, baby spinach and second slice of bread.
Place sandwich in the sandwich press and toast for 6-8 minutes or until golden
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 2 |
Vegetables | 0.2 |
Fruit | 0 |
Dairy | 1 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 414 |
Protein | 26.3 g |
Total fat | 16.4 g |
- Saturated fat | 6.5 g |
Total carbohydrates | 36.3 g |
- Total sugars | 9.3 g |
Fibre | 6.4 g |
Sodium | 703 mg |
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