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Prep | 10 min | |
Cook | 15 min |
Method
Heat olive oil in a large frypan over high heat. Add the eggplant, capsicum, and zucchini and cook for 2 to 3 minutes or until vegetables are golden. Add onion and garlic and cook for a further 2 minutes. Add tomato passata and simmer for 10 minutes or until thickened. Stir through lentils and ¾ of the basil leaves.
Meanwhile, poach the egg. Bring a small saucepan of water to the boil, then turn down heat to a gentle simmer. Crack egg into a shallow bowl and carefully tip into water. Cook for 2 to 3 minutes for a soft yolk, or 3 to 4 minutes for firm. Use a slotted spoon to remove egg from water. Repeat with remaining egg if serving both portions, or save egg for poaching before serving if reserving a portion of the ratatouille for leftovers.
Serve ratatouille topped with poached egg, pesto and remaining basil leaves.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 5 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 450 |
Protein | 26 g |
Total fat | 15.3 g |
- Saturated fat | 3.2 g |
Total carbohydrates | 42.1 g |
- Total sugars | 17.1 g |
Fibre | 22 g |
Sodium | 730 mg |
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