Download our FREE Quick & Easy ebook now!
Prep | 15 min | |
Cook | 23 min |
Method
Cut tofu into 2cm pieces. Heat a wok or deep non-stick frying pan over medium-high heat. Add 1 teaspoon of oil and the tofu. Cook for 4 minutes, turning until golden all over. Remove to a plate.
Add remaining oil with onion and mushrooms, cook, stirring often for 3 minutes until they start to soften and brown. Mix the curry paste with ¼ cup (60ml) of the stock and add to the wok. Cook for 2 minutes, stirring constantly, until aromatic.
Add the carrot and remaining stock, bring to a simmer. Cover and simmer for 5 minutes or until carrot is tender. Add beans, lentils and tofu. Allow to simmer, uncovered for 3 minutes, until tofu is warmed through and sauce thickened slightly. Remove from the heat, scatter over coriander. Serve with lime.
TIP: If you prefer a spicier curry, use an extra tablespoon of curry paste.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 2.8 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0.2 |
Calories | 379 |
Protein | 24.6 g |
Total fat | 14 g |
- Saturated fat | 2.7 g |
Total carbohydrates | 29.5 g |
- Total sugars | 12.2 g |
Fibre | 17 g |
Sodium | 961 mg |
Download our FREE Quick & Easy ebook now!