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Prep | 15 min | |
Cook | 15 min |
Quick and simple to prepare, this curry is topped with fried shallots, a delicious crunchy garnish for curries and stir-fries that you can buy in packets from the supermarket
Method
TIP: You can add any vegetables you have on hand to this curry - just cut them into similar sizes so they will all steam in the same amount of time. Alternatively, you could serve this with Braised Asian Vegetables which can be found in the Budget Recipe Book. If you can't find coconut flavoured evaporated milk, you can use light evaporated milk and 1-2 drops of coconut essence per every 100ml of evaporated milk.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 1.5 |
Fruit | 0 |
Dairy | 0.8 |
Healthy Fats & Oils | 1.5 |
Indulgences | 0.1 |
Calories | 418 |
Protein | 47.2 g |
Total fat | 15.2 g |
- Saturated fat | 4.7 g |
Total carbohydrates | 20.6 g |
- Total sugars | 17.1 g |
Fibre | 4.8 g |
Sodium | 1008 mg |
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