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Prep | 15 min | |
Cook | 40 min |
This is a refreshing, spicy soup – you can omit the chilli from step 1 if you prefer it a little milder.
Method
TIP: Add 400g sliced roast beef for 1 protein unit.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 0 |
Vegetables | 2 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 0 |
Indulgences | 0 |
Calories | 92 |
Protein | 8.9 g |
Total fat | 0.9 g |
- Saturated fat | 0.4 g |
Total carbohydrates | 11.1 g |
- Total sugars | 8 g |
Fibre | 5.3 g |
Sodium | 1588 mg |
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