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Prep | 15 min | |
Cook | 30 min |
Rich, creamy and livened up by the zingy rocket pesto, this soup tastes as good as it looks. Prepare a big batch as it won’t last for long.
Method
TIP: Add diced carrot or celery or some fresh thyme or parsley to the soup base for a different flavour.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 0.5 |
Vegetables | 1.5 |
Fruit | 0 |
Dairy | 0.3 |
Healthy Fats & Oils | 1.5 |
Indulgences | 0 |
Calories | 335 |
Protein | 30.9 g |
Total fat | 12.3 g |
- Saturated fat | 3.6 g |
Total carbohydrates | 21.2 g |
- Total sugars | 13.1 g |
Fibre | 6.9 g |
Sodium | 589 mg |
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