Creamy chicken and mushroom soup with rocket pesto

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(10)
Lunch & Light Meals
4 peopleServes
4
Prep   15 min
Cook   30 min

Rich, creamy and livened up by the zingy rocket pesto, this soup tastes as good as it looks. Prepare a big batch as it won’t last for long.

  • Chicken liquid stock, salt reduced, 3 cup(s)
  • Chicken thigh fillet, lean, raw, 400 g
  • Margarine, light, 1 tablespoon(s)
  • Leek, 2 medium leek(s), trimmed, washed and chopped into 1/2cm pieces
  • Potato, any type, 2 medium potato(s), chopped into small pieces
  • Dried sage, ground, 1 tablespoon(s)
  • Mushrooms, 300 g, sliced
  • Milk, low-fat, 325 ml
  • Baby rocket, 80 g
  • Olive oil, 2 teaspoon(s)
  • Lemon juice, 1 tablespoon(s)
  • Garlic, 1 clove(s), crushed

Method

  1. Bring the chicken stock to simmering point in a medium–sized saucepan. Add the chicken and simmer gently for 8 minutes, then remove the pan from the heat and leave the chicken to cool in the stock for 15 minutes. Remove the chicken with a slotted spoon and, when cool enough to handle, shred the meat into pieces and discard the bones. Spoon out 2 tablespoons of the stock into a cup or bowl and set aside, reserving the rest of the stock in the pan.
  2. Place a large heavy-based stockpot over a low–medium heat. Add the margarine, leek, potato and sage and cook, with the lid on but slightly askew, for 8–10 minutes, stirring regularly, until the vegetables are soft. Add the mushrooms and cook for a further 3–4 minutes. Add the stock from the saucepan, season with salt and pepper to taste and cook for 10 minutes until the potato is tender. Allow to cool for a few minutes, then blend with a hand-held blender until smooth. Return to a low–medium heat, add the milk and shredded chicken and bring to simmering point.
  3. For the rocket pesto, blend baby rocket, olive oil, lemon juice and garlic together, along with the 2 tablespoons reserved stock, then season with salt and pepper to taste.
  4. To serve, ladle the hot soup into bowls and garnish with pesto.

TIP: Add diced carrot or celery or some fresh thyme or parsley to the soup base for a different flavour.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals0.5
Vegetables1.5
Fruit0
Dairy0.3
Healthy Fats & Oils1.5
Indulgences0
Calories335
Protein30.9 g
Total fat12.3 g
- Saturated fat3.6 g
Total carbohydrates21.2 g
- Total sugars13.1 g
Fibre6.9 g
Sodium589 mg

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