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Prep | 20 min | |
Cook | 14 min | |
Other | 15 min (Cooling) |
Method
For the salmon cakes, place the green onions in a food processor. Pulse until finely chopped. Add the salmon, cornflour, garlic and oregano. Pulse until coarsely chopped. Add 1 tablespoon lemon juice. Pulse until mixture comes together. Transfer to a bowl. Shape into 6 cakes. Place onto a tray, cover and refrigerate 15 minutes if time permits. This can be left in the fridge overnight.
Blanch the beans in a saucepan of boiling water for 1 minute. Drain then refresh in cold water. Pat dry. Cut into 3-4cm lengths and place into a bowl. Add the cucumber, tomatoes, capsicum, salad leaves and oregano. Cover and refrigerate until ready to serve.
Heat a greased large non-stick frying pan over medium heat. Spray both sides of the salmon cakes twice with olive oil. Cook, in batches, turning, for 3 minutes each side or until golden and cooked through.
Divide salad between 2 plates. Drizzle with olive oil. Add salmon cakes and serve with lemon wedges.
TIPS: Use damp hands to shape the salmon cakes. Store the unserved salmon cakes and salad in separate containers for 1-2 days in the fridge. The salad leaves and oil are best added just before serving. If you don't have a food processor, mix well using a fork and hands.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.4 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 526 |
Protein | 38.9 g |
Total fat | 28.8 g |
- Saturated fat | 6.2 g |
Total carbohydrates | 21.3 g |
- Total sugars | 16.8 g |
Fibre | 11.9 g |
Sodium | 91 mg |
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