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Prep | 10 min | |
Cook | 420 min | |
Other | 480 min (Soaking) |
Browning the pork and cooking the aromatics first helps to build a great flavour base for the braise, but if time is tight, simply combine everything in the slow-cooker and turn the switch to low. The white beans will need to be soaked overnight before cooking.
Method
TIP: Garnish with some chopped flat-leaf parsely if you have it to hand. You can use broccoli if you can't get broccolini.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2.9 |
Bread & Cereals | 0 |
Vegetables | 2.9 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 489 |
Protein | 55.4 g |
Total fat | 12.8 g |
- Saturated fat | 3.3 g |
Total carbohydrates | 30.1 g |
- Total sugars | 8.9 g |
Fibre | 14.7 g |
Sodium | 545 mg |
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