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Prep | 10 min | |
Cook | 25 min |
Method
Preheat oven to 200°C (180°C fan forced).
Place chicken marylands, pumpkin and brussels sprouts on a lined baking tray and drizzle with oil, one clove of thinly sliced garlic and lemon zest (reserve juice). Toss well to combine. Roast for 20-25 minutes or until chicken juices run clear.
Meanwhile, make the parsley sauce. Combine parsley leaves, remaining garlic clove, capers and reserved lemon juice in a small food processor and blitz until smooth.
To serve combine the roasted vegetables and baby spinach in a large bowl. Divide between two serving plates and top with chicken and parsley sauce.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.2 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 403 |
Protein | 33.9 g |
Total fat | 19.4 g |
- Saturated fat | 5.2 g |
Total carbohydrates | 14.3 g |
- Total sugars | 13 g |
Fibre | 13.1 g |
Sodium | 227 mg |
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