Sample our program

Discover the recipes, exercise sessions and the tools that help our members lose weight with our 3-day email series. 

Want to try before you buy?

Simply complete the form and we'll send you a sample of our menu plan, exercise plan and an overview of the tools that will help you lose weight on the CSIRO Total Wellbeing Diet.

The email series demonstrates why the CSIRO Total Wellbeing Diet is Australia's no. 1 rated diet and why it is such a successful weight loss program. Emails will cover:

  • Our meal plans and nutrition philosophy with a typical day's menu
  • The exercise plans we offer, with emphasis on resistance training you can do at home
  • The tools that make our members so successful, including food, exercise and weight tracker

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